Adult
Our Adult dance programs are designed as a fun introduction to exploring basic dance movements and elements of music. All Programs are carefully taught to suit individual learning styles and needs.
A wide variety of programs are available, providing dance education for beginners to the advanced students. Footworks operates in Barrhead with 200+ students in attendance. The Academy trains students using the Royal Academy of Dance ballet curriculum, as well as ADAPT, Al Gilbert, Acrobatic Arts and various New York and LA Styles.
ADULT
SILKS-STRETCH & STRENGTH
6 Week Session
60 MIN CLASS
Come join some circus fun. Develop strength, balance and flexibility while learning fun new tricks using hoop, trapeze and silks. A unique fusion of dance and acrobatics, Silks takes strength and acro skills to new heights fun fitness activity where no experience is needed.
ADULT JAZZ DANCE FITNESS
6 Week Session
45 MIN CLASS
A Dance based cardio class designed to get you moving to a variety of dance songs. You will sweat out your stress with fun jazz moves. Use dance to sculpt and strengthen your body all while having loads of fun! No experience necessary.
ADULT HIP HOP
6 Week Session
45 MIN CLASS
Learn basic hip hop moves and a variety of styles incorporated into our fun high energy dance class. No experience necessary.
Mommy & Me Workout
0-1 yrs
(6 week Sessions)
(for a parent and baby - not walking yet)
Come join Mommy & Me Workout classes where you get to exercise to fun up beat music, and stretch and strengthen yourself while enjoying time with your little one! Classes incorporate numerous fun body conditioning exercises that will captivate your child’s attention while you get a great workout !
You and your baby will love our fitness program! Trial classes available. Must have 4 participant registrants to run. Sign Up online today!